Thursday, 19 October 2017

A good bikini body for modern women

A good body is a source of strength for lot of women. Women love to adorn their bodies and keep fit. A good bikini body is what a woman need in the modern days. Wearing a bikini is quiet a trend. However, a good workout goes a long way in shaping the body.

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A small guide

The first step in how to get a sexy bikini body starts with a good diet. A good diet is the key to long lasting glow and health. Eating a good diet of whole grains with steamed vegetables and meat is a good way to start. Consume lean meat which is low in fat but very high in proteins. Fish, white meat chicken, Turkey without skin are some of the lean meats for a good diet. Beans and egg whites are also classified under proteins. Eating plenty of fruits and vegetables also goes a long way in keeping up with the diet, choosing non starchy vegetables is always a good idea. Avoid potatoes, peas and corn. Focus on having healthy oils and fats, do not avoid fat altogether. However, consuming the right fat goes a long way in shaping your body. Vegetable oils are deemed to be healthier. Always try to skip sugar and alcohol during parties. It becomes difficult to resist but one must take alternatives to avoid any such intake. Eat less but do not starve, keep a calculator for calorie intake. The next step would be to exercise your body and work out for at least one hour. For best results, consult a personal trainer. Prepare your body wax or visit a salon for removing those unwanted hair on your body. Act confident, even if you feel shy, it is for a moment.